Research shows that positively anticipating the future is a highly effective way to create positive emotions.Source: Unsplash by Dmitry Berdnyck
One significant reason future thinking enhances emotional well-being is that a large part of the brain is devoted to anticipating rewards. Studies have shown that anticipating future events can be more pleasurable than the events themselves. Thinking about the future involves mentally simulating future scenarios, which activates the brain's reward system and releasesFor instance, imagine planning a beach holiday.
Here are some practical ways you can spend more time focused on your future in a way that can create more happiness in your life.: The future doesn’t have to be far away or a grand ambition. You can anticipate having a nice meal in a restaurant with a friend or going for a walk in a beautiful scenic place. Scheduling regular activities that you enjoy and look forward to is an important life skill for keeping a positive mindset.