Boost Your Immune System With This Centuries-Old Health Hack: Vaccines

who want people to live the healthiest lives possible. Among the many research-backed ways to live healthier, we encourage people to

And when it comes to your immune system, nothing can replace the essential role vaccines play in promoting whole health. The protection that vaccines provide is an irreplaceable part of living the healthiest lifestyle possible.Some healthy people think they don’t need a vaccine. But your immune system needs more than just a healthy lifestyle to protect your body when vaccine-preventable diseases come knocking on the door.

Imagine the cells of your immune system as athletes preparing for the Olympics. Just as athletes undergo rigorous and specialized training to meet every possible challenge they might face in their event, immune cellsto inactivated versions of a pathogen, providing them with practice sessions to recognize and combat the real threat with speed and precision. Vaccines ensure that your immune cells are at their peak performance when faced with the actual infection.

If a person is unvaccinated and exposed to a disease they haven’t encountered before, their immune cells are unprepared and must play catch-up to fight the pathogen. This leaves your body vulnerable to severe disease.vaccine-preventable diseases, a healthy and athletic 17-year-old who was not vaccinated for influenza. Just days after he started to feel ill, he died of the disease.from influenza by two-thirds.

Of all the tips available to improve your health, one recommendation is clear: Even healthy, fit people need recommended vaccines to stay healthy and live well.

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