All The Positive Health Benefits of Kissing

“When I think about it, just holding a kiss in my relationship changes the whole dynamic in that moment,” Nina Westbrook tells me over Zoom from London. “Rather than just moving along in your routine, it helps you to boost the positive feelings that you have towards your partner.

” Weekly date nights offer essential bonding, too. “My husband and I love going to movies,” Westbrook says. “We realized a long time ago that if we didn't create these moments to really connect and talk about our lives outside of our busy schedules and outside of our children, then we were going to both lose ourselves each other.” Now, she says, “kissing is definitely a part of our ritual.” Our cultural response to PDA is always changing, so don’t be discouraged.

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