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In particular, Dagupta and Mohr recommend fish like salmon, mackerel, tuna, and sardines, which they say are packed with omega-3 fatty acids."These fatty acids can help reduce joint pain and stiffness," says Dasgupta.Nuts and seeds are also rich in omega-3 fatty acids, making them another ideal food for fighting joint pain. Mohr says they are"a good option for vegetarians and vegans who want to avoid fish.
"While ginger-containing foods are delicious, capsules give you the most bang for your buck. Look for brands that use 'super-critical extraction,' which preserves the active ingredients for the greatest benefit," they advise."Garlic is known for its anti-inflammatory and antioxidant properties," says Mohr."These qualities make it beneficial not only for joint health but for overall immune function.
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