From your head to your stomach, green tea health benefits are vast. But, how is green tea good for you? While all teas are high in antioxidants, green teas tend to contain the highest levels. It’s precisely these compounds that may fight oxidative stress in our bodies and help reduce the risk of chronic disease. Evidence also suggests that green tea can rev your metabolism and aid in weight loss.
“the big C”: A review found that consuming green tea is associated with a lower risk of certain cancers, including those of endometrial, esophageal, lung, non-Hodgkins lymphoma, oral, and ovarian. The key? Polyphenols, plant compounds found in tea that can help protect cells from cancer-causing damage by neutralizing free radicals. While all teas contain polyphenols, the green variety boasts the highest concentration.
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Source: physorg_com - 🏆 388. / 55 Read more »