As far as workouts go, rock climbing is about as full-body as it gets—not only does it target the arms, back, and shoulders, but it also engages the legs and the core to improve strength and flexibility. And, that’s not all: rock climbing is also an incredible workout for the mind: it takes an immense amount of concentration, focus, and spatial awareness to scale a vertical wall, after all. Not to mention, confidence and courage.
In fact, most first-timers are surprised at how accessible and fun rock climbing is, even if they don’t consider themselves super strong or fit at first. “To perform up to a certain level, there is no ideal body type,” says De Belmont. “For example, I am thin and lean and I’m at the same level as friends who are more muscular but heavier. It’s really about combining power, weight, strength, coordination, flexibility, and concentration.
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