We all know the mantra about getting our 'five a day', but one doctor has singled out a specific veggie that could be a powerhouse for your health, particularly when it comes to blood pressure and cholesterol levels, not to mention its potential in warding off cancer.
Dr Sooj points out that beetroot is chock-full of nitrates, which our bodies convert into nitric oxide, a compound that plays a crucial role in widening blood vessels and bringing down blood pressure. With cardiovascular disease causing nearly 9,000 deaths in Ireland every year, incorporating beetroot into your diet might just give your lifespan a hearty boost.
However, beetroot certainly divides opinion - it's the 'Marmite' of the vegetable world. Its earthy taste, a result of its 'geosmin' content, a chemical compound inherent to the veggie, puts many people off.
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