Physical activity in natural settings offers benefits over other exercise

By Priyanjana Pramanik, MSc.Reviewed by Lily Ramsey, LLMJun 18 2024 In a recent review article published in the American Journal of Lifestyle Medicine, researchers investigated the health benefits of physical activity in natural settings and strategies to promote it.

Growing evidence shows that spending time in nature provides additional health benefits, including improved cognitive function, mood, and immune response. The concept of "green exercise" suggests that PANS offers additional benefits. Research comparing PANS to indoor exercise indicates some advantages in cognitive function, mood, social interaction, and enjoyment.

For example, a study found that physically active adults with strong nature connectedness reported higher eudaimonic well-being. Programming, public engagement, and a sense of community ownership also boost visitation. Individual and social factors, such as feeling welcome, perceived safety, and personal attitudes toward nature, play significant roles.

Interventions like playgrounds, safe access, and park renovations are effective, though study quality varies. Even small urban parks can boost activity by encouraging walking. Shade, provided by trees or built structures, is crucial as climate change intensifies.

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