The 10 Best Meal Prep Containers, Nutritionists Say

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"This is the perfect size for meal prep as you have enough room to add your main dish and a side of vegetables to go along with it—ideal if you're taking lunch to work," says Balls."If you're taking soup to go, this two-cup container also ensures you're getting an appropriate portion for lunch as you have the flexibility of filling it halfway or all the way up based on your nutrient needs.

"The glass container is airtight and leak-proof, so my meals stay fresh, and there are no unexpected spills, even when I use it to store liquids such as soups and sauces," says Ashton."The other reason why I love this container set is because they are durable—I have had my set for two years, and they don't show any signs of degradation."This set of five borosilicate glass containers is handily split into three compartments, so you can separate any side, mains, or snacks.

"The soft, non-slip grips make it easy to hold and transport, even when my hands are wet or oily," says Ouano Icalina."Plus, the clear plastic allows me to see what's inside without having to label it."This set of 10 containers stacks perfectly, so you can fill your refrigerator with meal-prepped vegetables, fruits, grains, and put-together meals. They can go in the microwave, oven, and freezer for maximum versatility.

 

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