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"Many yoga students—especially those over 60—come to their mats with pain from arthritis, previous injuries, and surgical procedures. Yoga can help alleviate discomfort and prevent further injury by improving strength, mobility, and ease of movement," explains."The development of core strength is key. At Yoga Six, we encourage all students, no matter how old, to invite inquiry into their practice through a deeper connection to sensations in their . The core is no exception.
"Lift your pubic bone toward your belly button for a neutral pelvis and hug into your belly and ribs to activate the front container of the core," instructs Schnoebelen."Energetically pull your palms toward your toes to increase core sensation."Assume a forearm plank and rotate your body to one side. Ensure your shoulders are over your elbows."Pull your pubic bone toward your belly button for a neutral pelvis.