June 12, 2024 – Self-breast exams are an easy, painless, and safe way to detect changes that could be early signs of
Health education classes in many Middle Eastern and African countries support breast health education, said The classes show both male and female students how to perform a breast exam and when. But in the U.S., such classes are on the decline. In 2009, the U.S. Preventive Services Task Force recommendedof teaching teen girls in high school how to perform self-exams. The group, whose recommendations health care insurance companies typically follow, found the exams could cause mental health problems and lead to unnecessary biopsies and treatments.
Laura Linstroth, MD, a diagnostic radiology specialist at Saint Alphonsus Health Alliance in Boise, ID, said understanding what your breasts normally feel like is crucial so you can be aware when there are any changes.
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