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Two-and-a-half hours of exercise a week 'improves mental fitness'

  • 📰 Daily Mail Online
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Regular exercise 'reduces your risk of developing dementia', scientists say

Regular exercise could boost your mental fitness as well as physical, and reduce your risk of developing dementia, scientists say.

 

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Nancy Pelosi doesn't exercise.

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Two-and-a-half hours of exercise a week 'improves mental fitness'Researchers from Boston University said every extra hour of exercise on top of the recommended 250-minute weekly average could wipe an extra year off someone's brain age.
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