A recent survey revealed that 88 per cent of people think now is the best time to drop pounds before the holidays.At their heaviest, Ola went from a size 8 to a size 14 and was 11st 9lb, while James hit 15st 6lblasting only 16 days — and 23 per cent of us finding dieting tedious — it’s hard to know which plan to pick, and sticking to it can be even harder.
Sharing a photo of their weight gain on Instagram in July, 2022 they vowed to get in shape by cutting calories and working out. Here, the couple share an exclusive exercise plan of six exercises, each taking six minutes which — coupled with their diet plan — will help you lose 6lb in six weeks.Shift your weight to your right leg, then from the hip kick the left leg in front as you bring your right arm forward, keeping it straight.START with feet slightly apart and knees bent, arms out to the sides for balance.
START with feet together and take a small step back with your left foot while lifting your right knee up and forward, creating a hopping motion.