, which describes a cluster of symptoms ― such as memory loss, overall cognitive impairment and psychological changes ― as well as specific conditions such as Alzheimer’s disease, according to the World Health Organisation. Cases continue to grow at alarming rates, with about
This underscores the importance of brain health, an umbrella term that emphasises the wellness of all cognitive skills and abilities. Dr. Zaldy Tan, director of theat Cedars-Sinai, explained that “brain health is the state that allows a person to adequately perform important day-to-day functions such as purposeful movements, communication, thinking and learning.”“As a society, we should pay attention to brain health from the start of one’s life,” Dr.
“You could try brain games, a new hobby, taking a class at a college or community centre, or learning a new language or instrument,” Wint explained. “When determining whether an activity can have some cognitive benefit, what’s most important is that you are challenged and learning.”“Do all you can to minimise disruptions,” Snyder said. “If you have any sleep-related problems, such as sleep apnea, talk to a health care provider.
“Just like our muscles and joints need to recover after a strenuous workout, our brains need a period of rest after a stressful and busy day of work or night of socialisation,” said Tan, adding that intentional downtime may look like “taking short naps during the day or even just closing your eyes and meditating.”Not only is addressing potential sleep issues vital to boosting your brainpower, but tackling chronic stress is crucial to cognition.
When should one start adopting these rules? The earlier the better, but it’s never too late to start,” Tan said.I'm A Dementia Expert – This 1 Hobby May Be The Best For Helping Prevent Alzheimer'sSign up and we'll email you a daily dose of lifestyle stories, covering sex, relationships, health, wellness, money, and green living.By entering your email and clicking Sign Up, you're agreeing to let us send you customized marketing messages about us and our advertising partners.
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