of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat., over 75% of U.S.
is packed with Swiss cheese, sauce, ranch dressing, and a side of fries. With this meal, you'll get 50% more sodium than you should eat all day!When splurging for breakfast at the Waffle House, you're much better off choosing the waffles in terms of sodium. At 3,520 milligrams of sodium in just twois piled high with salt-laden chorizo sausage, pepper-jack queso, and a spicy 5-pepper sauce. At 3,640 milligrams per meal, you get over 55% above your daily sodium limit in just one meal.
contains glazed ribs, fried shrimp, mashed potatoes, and lemon-butter broccoli. Sticking your fork into this dish equals two days' worth of the recommended sodium intake.IHOP's Buttermilk Crispy Chicken Strips & Fries with BBQ sauce is like biting right into a salt shaker. With over 4,500 milligrams of sodium, this meal contains as much ascontains sliced beef filet, grilled shrimp, and a heavily salted garlic cream sauce. Choosing this meal will break your sodium bank, leaving you with a hefty salt bill that's not worth the health cost.include crispy chicken tenders tossed in a spicy buffalo sauce and steak fries with salty blue cheese.
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