of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.may seem like an unavoidable downside of aging. But the good news is it doesn't have to be.
"Menopause comes with insulin resistance, which means your cells don't respond to insulin as they should," says Moody."This results in the body being unable to send glucose from food where it should go, so it gets stored as fat instead. However, eating high-fiber whole grains like brown rice, oats, and whole-grain pasta can help your body better manage the incoming glucose.
Fiber promotes digestive health and helps you feel satisfied longer, reducing your odds of overeating or snacking mindlessly., making it easier to manage weight during menopause. Incorporate fiber-rich foods such as fruits, vegetables, whole grains, and legumes into your diet. Consume at least 25 grams of fiber per day. This supports weight management, benefits heart health, and reduces the risk of certain diseases.