This content includes information from experts in their field and is fact-checked to ensure accuracy.We are committed to bringing you researched, expert-driven content to help you make more informed decisions as it pertains to all aspects of your daily life. We constantly strive to provide you with the best information possible.can make or break its contribution to your health. In particular, your cooking oil makes an especially outsized impact on nutrition, depending on its type and quality.
Studies show that all high-quality olive oils come with health benefits, thanks to at least 36 polyphenolic contents, which have"potent anti-mutagenic, anti-inflammatory, anti-thrombotic, anti-atherogenic and anti-allergic effects," says a "Canola oil is generally considered a 'healthy' oil because it is very low in saturated fat . Like olive oil, it is high in monounsaturated fat ," explainedHe notes that canola oil also contains a significant level of polyunsaturated omega-3 fat ."In addition, canola oil contains significant amounts of phytosterols that reduce the absorption of cholesterol into the body," he adds.