Sunburn SOS: 7 tips to soothe your sun-damaged skin, according to a wellness expert

With the arrival of summer comes more time spent outdoors, which can increase the risk of sunburn. More than one out of every three adults experienced a sunburn last year, according to a survey by the American Academy of Dermatology. If not treated properly, sunburn can lead to severe skin damage and increase the risk of skin cancer, experts warn.

Stay hydrated Sunburn often coincides with symptoms such as a dry mouth, fatigue or lightheadedness, according to Rosoff. 'These are sure signs of dehydration, caused by moisture being drawn out of your body to treat the burns on your skin’s surface,' she told Fox News Digital. 'A supply of ice-cold water and the occasional sports drink will help to rehydrate the body and replenish electrolytes, easing your symptoms and speeding up recovery.' 5.

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