What Is Friendship Burnout, and How Can You Overcome It?

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This content includes information from experts in their field and is fact-checked to ensure accuracy.We are committed to bringing you researched, expert-driven content to help you make more informed decisions as it pertains to all aspects of your daily life. We constantly strive to provide you with the best information possible.of issues like depression, high blood pressure, and an unhealthy body mass index. But sometimes, a friendship goes from adding value to your life to feeling draining.

You might see these issues play out in your interactions. For example,"a text or call brings up a feeling of 'ugh, no!' rather than 'yay!'" says Bray. Or, she says, you may feel"increased annoyance with things that wouldn't typically bug you." If those conversations go well, you can continue the friendship—but with a few tweaks."Try new activities together to rekindle interest and enjoyment," suggests Krinsky. If you typically hang out at the bar, try going on walks or taking a class together. Or, if you always go on walks, try a teamwork activity like trivia night or tennis.

 

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