Man who lost 8.6 stone and over half his body fat reveals weight loss diet plan he follows

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WEIGHT loss is not easy, and many Britons struggle to shed weight and achieve their goals. However, this Reddit user revealed his before and after transformation, including his diet plan. How did he lose 8.6 stone?

Reddit user ‘Marcliq’ revealed his incredible weight loss on the sharing website.Posing in a red vest top, the gym fan showed off his large shoulders and biceps, and toned arms.Weight loss diet plan: This drink can help burn belly fatThe sensible dieter told fans how he spoke to his doctor before making big changes to his lifestyle.Even more impressively he has lost over half of his body fat. Originally he had 56 per cent body fat, now boasting a very slender 22 per cent.

 

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