Alzheimer's symptoms can be halted and even rolled back by following new five lifestyle changes, a new trial has suggested.
The study was published in the journal Alzheimer's Research and Therapy. It focuses on new lifestyle plans like switching to plant-based diet, exercising regularly, meditating daily, and going to group therapy three times a week. Cici expressed gratitude for the five lifestyle changes that enable her to maintain her independence and walk alone every morning.
During the trial, half of the 26 patients adhered to the new lifestyle plan, which included consuming plant-based meals, engaging in daily walks, completing strength training sessions three times a week, practising daily meditation, and participating in group therapy sessions with loved ones three times a week.
The participants were asked to walk for 30 mins daily and perform gentle strength training exercises with a nurse three times a week. Their exercise routine was followed up with a special Zoom meeting meditation and yoga session for an hour daily.