of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Nothing beats a milkshake on a hot day, but with every creamy sip of dairy goodness, you get more sugar than you bargained for in a day.
"Consuming large amounts of added sugars at one time can lead to a rapid release of the hormone insulin, which shuttles the sugar from the bloodstream to the cells," explains, a dietitian with Top Nutrition Coaching."In people who don't have diabetes or insulin resistance, they may notice a 'crash' as the insulin quickly brings down the sugar level. That, in turn, can lead to further cravings or a need to replace that quick-to-burn fuel source.
But if you do go for a milkshake, try steering clear of the worst restaurant shakes we've listed below. And for healthier ways to satisfy your sweet tooth, check outwith its signature frozen custard that's made in-house. The Wisconsin-born restaurant chain lets you choose from various flavors and toppings, but the peanut butter shake is the most caloric. One large shake packs more than 1,400 calories and 85 grams of sugar—and that's before you throw in some Reese's Cups.
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