Optimism is just what the doctor ordered. But what if I’m already too negative?

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Optimism in itself is hardly a cure-all, but numerous studies over the decades have demonstrated a link between a positive outlook and good health outcomes.

Prince Bhojwani sits on Charlies Bunion mountain along the Appalachian Trail in Great Smoky Mountains National Park in Tennessee on April 17, 2022. Prince Bhojwani never thought of himself as a negative person, until three trips to the hospital in one month forced him to reconsider.

In the years since, he hasn’t had any similar health crises, despite working longer hours. He credits his newfound positive outlook. “We know that more optimistic people are more likely to live a healthier life, with healthier habits, eating healthier, having more exercise,” Koga said.Some people are born more optimistic but it can definitely be learned, too, said Sue Varma, clinical assistant professor of psychiatry at New York University and author of “Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being.

Even with these and other interventions, it’s not easy to change your mindset, Varma noted. But practice helps.Israel rescues 4 hostages kidnapped in a Hamas-led attack on Oct. 7. Ontario man considers selling house before mortgage payments rise $2,000, even after interest rate cut Jontay Porter, the former Toronto Raptors forward who was given a lifetime ban by the NBA because of a sports betting scandal, was 'in over his head' with a gambling addiction, his lawyer said Friday.Carlos Alcaraz started poorly and fell behind early in his French Open semifinal against Jannik Sinner. Later, as both dealt with cramps under Friday's afternoon sun, Alcaraz trailed by two sets to one.

An Ontario man says he’s still considering selling his house, despite this week’s interest rate cut, with his mortgage payments set to leap over $2,000 next month.Canadian businessman Frank Stronach has been charged in connection with alleged sexual assaults that spanned over four decades, police west of Toronto announced on Friday.

It's that time of year again when communities around the province are gearing up for different festivals, fairs and summer events.What if cameras powered by AI were used to monitor a Winnipeg intersection and automatically sent out tickets for infractions? A post on social media alluded to exactly this, and it went viral. However, the post isn't real, but it fooled a lot of people.

 

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