4 Signs You Would Benefit From A Creatine Supplement If You’re 40+ Aging is a decades-long process that seems to ramp up exponentially in your 40s. Fine lines, age spots, and general achiness appear to happen overnight. Less obvious changes are also happening at the muscular level. Muscle protein synthesis gradually begins to slow, which means the body’s ability to build new muscle proteins.
* You’ve plateaued at the gym Have you been working out consistently, but don’t seem to be getting stronger or building muscle? It’s not in your head—it’s harder to see this type of progress. Muscle mass decreases about 3-8% each decade after 30—but this isn’t inevitable. Regular strength training, eating plenty of protein, and taking a high-quality creatine supplement can help you preserve .