Ketchup vs. mustard: Which is 'better' for you? Experts chime in on the debate

Ketchup and mustard are beloved toppers for burgers, hot dogs, French fries and more — but which is better for your health? 'Ketchup and mustard are two of the most popular condiments worldwide, and can be added to a variety of different types of meals and dishes,' said Avery Zenker, a registered dietitian with Everflex Fitness, a training center located in Canada.

Despite the varying nutrition specs of ketchup and mustard, there’s still some general intel about these popular condiments worth considering next time you consider squeezing out a dollop. Dive into the 'food faceoff' below. Nutrition profile of ketchup 'Classic ketchup has tomato, vinegar, various forms of corn syrup, salt and spices,' said Tina Marinaccio, a registered dietitian and owner of Health Dynamics LLC in New Jersey.

Ingredients are typically listed in descending order by weight or volume, with the first ingredient listed having the greatest amount. 'It's one of the best sources of lycopene, an antioxidant that is known to protect against prostate cancer.' 'While it's higher in sugar and salt than other condiments, ketchup has some nutritional benefits,' said House, a resident of Canada.

Just as Zenker did, Marinaccio said to skip the high fructose corn syrup, and choose ketchup with natural sweeteners like real sugar. She also said to pass on products that have artificial sweeteners like sucralose. 'Some research has emerged to suggest long-term use of sucralose may contribute to insulin resistance,' said Marinaccio, adding that insulin resistance can lead to elevated blood glucose levels, which in time can lead to prediabetes and type 2 diabetes.

If you are watching your sugar intake, moderate your portions of honey mustard or otherwise sweetened mustard varieties as well,' said Marinaccio. So is mustard or ketchup healthier? From a nutrition perspective, mustard typically is a better-for-you choice than ketchup. 'Mustard is healthier than ketchup. It’s lower in calories and does not have high fructose corn syrup like most ketchup brands.

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