This content includes information from experts in their field and is fact-checked to ensure accuracy.We are committed to bringing you researched, expert-driven content to help you make more informed decisions as it pertains to all aspects of your daily life. We constantly strive to provide you with the best information possible.Having high blood pressure can have far-reaching effects on your health, damaging your heart, arteries, brain, kidneys, eyes, and more.
Though sodium can be found in a wide range of foods, some of the worst offenders include canned soups and broths, pickled or fermented foods, and ultra-processed or pre-packaged foods, which account for up to 70 percent of our sodium intake. However, he explains that it's just as important to consider what you replace these fatty meats with since many people will swap foods high in saturated fat for those high in added sugar."These can increase your heart's workload and raise blood pressure," he notes.like salmon, herring, mackerel, and sardines. Switching to leaner protein options like chicken, seafood, or plant-based sources can also help improve your overall heart health.
"One hot dog can easily have 700mg of sodium, which is nearly 50 percent of the sodium recommendation in an entire day for people with blood pressure," Betz says.
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