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12-3-30 Workout: Treadmill Walking Routine for Weight Loss

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Brianna Steinhilber is an editor and writer on TODAY Health, Food, TMRW and NBC News BETTER.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Walking treadmill workouts are an easy way to jumpstart a new fitness routine or add variety to an established one. One of the most popular routines is the 12-3-30 treadmill workout, which continues to be a fan favorite since it went viral in 2020.

But, he adds, the risks may outweigh the benefit when it comes to adding a significant incline to your workout. “The problem is people don’t think that walking is a stressor. They think ‘what’s the big deal using an incline? I’m only walking.’ But it really is a big stressor: low back, hamstring, Achilles tendon, knee, plantar fascia … these are the areas where we see some significant injury related to inclining a treadmill,” he says.

 

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