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Conversely, biking can significantly ramp up the calorie burn if you increase the intensity. The same 155-pound person can burn about 288 calories in 30 minutes and 576 calories per hour cycling at a moderate pace . Bump up the mph to 16 to 19; that individual can torch approximately 432 calories in 30 minutes and 864 calories in an hour.
Walking is a low-impact exercise, making it an excellent option for people with joint issues or those recovering from injuries. It canby releasing endorphins. Plus, it's a fantastic way to incorporate more movement into your day, whether commuting to work, running errands, or just enjoying a stroll.Biking, meanwhile, provides a more intense cardiovascular workout, which can lead to improved heart health and lung capacity.
Walking might be the better option if you're starting out on your fitness journey or have concerns about joint health. It's gentle on the body, easy to integrate into daily life, and requires no special equipment. You can do it almost anywhere and anytime, making it a highly flexible exercise choice.