It is a common cardiovascular condition that can affect both young and older people. A person is said to have hypertension when the blood pressure range exceeds 140/90 mmHg or higher.Avocados are one of the best sources of monounsaturated fats. This type of fat can lower high blood pressure and prevent high blood pressure.
Avocados boast high levels of potassium, a mineral known to support blood pressure by sending it out of the body through the urine.Ewedu is a popular Nigerian soup, especially among the Yorubas. It’s nutrient-rich, with dark green vegetables packed with antioxidants. Also known as Jutes leaf, it is a good source of vitamins and mineral elements such as calcium, potassium, iron, vitamins C, B, K, and folic acid. These vitamins and mineral elements have great therapeutic effects on our body, such as lowering blood pressure.Eating oats, which are packed with fiber, helps you feel full longer and reduces cravings.
Zobo drink helps to lower blood pressure, as it contains an enzyme inhibitor that blocks the production of amylase. Drinking a cup of Zobo after meals would help to reduce the absorption of dietary carbohydrates and assist in weight loss.Nigeria has an abundant variety of vegetables that are full of vital nutrients, and some possess nutrients that could help in managing hypertension.
Bitter leaf, tomatoes, and pumpkin are recommended for individuals with high blood pressure due to their numerous health benefits, particularly for heart health and overall well-being.Chelsea offload three players, retain 82 ahead of new season
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