The Main Ways Vitamin D Promotes Longevity & Cellular Health Improving your health may seem daunting, but some fundamental principles are universally accepted: Consuming plenty of vegetables, emphasizing protein intake, and staying active regularly.On a more detailed note, ensuring sufficient vitamin D levels is essential for overall health. With ongoing research, the recognized benefits of vitamin D continue to expand.
adults are insufficient in vitamin D3 and 29% deal with frank vitamin D deficiency, it's obvious that being intentional about getting enough vitamin D on a daily plays a big part in your body's antioxidant network and ability to fight free radicals.*2. DNA protectionWhile antioxidant activity is an ever-vital feature of healthy aging, promoting cellular integrity and protecting our genes is the other significant part of the longevity equation.
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