Study: Intermittent Fasting and High-Intensity Exercise Produce Better Weight Management Results When Combined

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content.A new study suggests that combining time-restricted eating and high-intensity functional training may provide better results for women with obesity compared to practicing the methods on their own.

Researchers wanted to investigate whether combining TRE and HIFT would yield even more significant health benefits. After 12 weeks, participants in all three groups showed significant weight loss, waist and hip circumference reductions, and positive changes inThose practicing both TRE and HIFT, however, saw more pronounced benefits in general than those in the other groups.

The study didn’t explore that question or why people who did both HIFT and TRE had the best outcomes. However, experts said a couple of factors may be at play.

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