Researchers found that the Mediterranean diet reduces all-cause mortality by 23% among U.S. women, likely due to beneficial changes in metabolism and inflammation markers, emphasizing its potential for improving public health.
The health benefits of the Mediterranean diet have been reported in multiple studies, but there is limited long-term data of its effects in U.S. women and little understanding about why the diet may reduce risk of death. In a new study that followed more than 25,000 initially healthy U.S.
Biomarkers of metabolism and inflammation made the largest contribution, followed by triglyceride-rich lipoproteins, adiposity, insulin resistance. Other biological pathways relate to branched-chain, high-density lipoproteins, low-density lipoproteins, glycemic measures, and hypertension have smaller contribution.
The authors also note that as the concept of the Mediterranean diet has gained popularity, the diet has been adapted in different countries and cultures.
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