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According to Balestrieri, if you find that you don't feel attracted to your partner sexually, that may be due to life stressors, financial pressures, family responsibilities, routine, or lack of communication about desires. Additionally, she notes that a lack of emotional connection, unresolved conflict, chronic illnesses, and other changes in physical health can come into play.in private practice.
Schoen points out that you may even keep yourself busy—say, spending a few extra minutes on the phone or answering emails—as a subconscious strategy for avoiding sex with your partner. Experts advise having an honest conversation about how you're feeling without placing blame or making accusations. Try to approach the discussion from a positive angle rather than a negative one—for instance, by sharing whatIf you're really struggling to find ways to increase your sexual attraction, or if the lack of it is causing a lot of conflict between you and your partner, you may want to see a relationship therapist.
"I often find in couples work that sex frequency and satisfaction naturally follow when the small and large hurts that have accumulated over a relationship are healed," says Schoen."We rarely have to talk about sex itself, but rather the barrier of disconnection."A great way to rebuild your sense of physical closeness and ease back into a healthy sex life is to prioritize non-sexual touch, says Balestrieri..
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