SWEET and savoury yoghurts dominate the dairy aisle - but which ones would trusted nutritionists put in their basket?"So often people are scared of fats, but really, if we’re having the right kind of fats, they’re going to make us feel satisfied and full," she said.The 7 best and 6 worst drinks from high street coffee shop chains if you're on a diet
"But don’t worry, if that’s not accessible to you, there are plenty of options for all budgets and tastes that will help you reach those weight loss goals."Beanie said: "Using Greek yoghurt is great for making creamy dressings, particularly for people who love mayonnaise.As Beanie mentioned, full fat products are often less processed than their low fat or fat-free counterparts, which sometimes have added sugars and artificial ingredients to make up for the lack of taste.
"The reason people are really into kefir yoghurt is because of its probiotics, which are helpful for promoting a healthy gut microbiome," said Beanie. "I always encourage my clients to read the labels because the front is likely to have words like ‘high protein’ or ‘no sugar’, which is often enticing marketing," she said.Skyr is another excellent choice of dairy to stock your fridge with, but what actually is it?
"The grape juice concentrate and maize starch are both added sugars, and the stevia – a sweetener – is a red flag," she said.This yoghurt is plastered with health claims such as ‘0 per cent fat’ and ‘no added sugar’ which might make you think that it’s an ideal choice.Basically, the flavourings are what’s added to make the yoghurt taste better.