Vitamin A – also known as retinol, retinoic acid, and carotenoids – is an essential nutrient for our health and wellbeing. Though it may be best known amongst skincare enthusiasts for its use in anti-ageing face creams, vitamin A is also a super important part of our daily diets. Vitamin A has antioxidant properties that protect against free radicals and is intrinsic for maintaining a robust immune system, strong bones and healthy vision.
” Still, because a vitamin A deficiency can affect those with inflammatory bowel disease and post-bariatric surgery – or those who don’t eat a nutrient-rich diet – it’s good to be aware of the symptoms. If you experience any of the following symptoms, contact a medical provider who can perform a blood test to determine the cause and prescribe treatment.
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