of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.When it comes to nutrition, this snack often falls short, but not if you know the right ones to buy.
However, nutritionally speaking, many cheese crackers are less than impressive. They're high in nutrients we'd like to limit, like sodium and saturated fat, and low in nutrients we need more of, like fiber and protein, so they're not always the healthiest snack on the shelf.
We reviewed some of the healthiest cheese crackers available on store shelves and a few you may want to limit or skip altogether. Whether you're looking for a real cheese variety, vegan, gluten-free, or allergen-friendly, you can find a healthy cheese cracker in our top picks.While"healthy" can be subjective to each person's unique nutrition needs and goals, here's what we used to find the most nutritious and healthful cheese and cheese-flavored crackers.
. Made with a blend of almond flour, sunflower seeds, and flaxseeds, these crackers have 3 grams of protein and a satisfying crunch and cheesy flavor. Each serving has a 10% daily value of sodium and only 1.5 grams of saturated fat, even though the ingredients include real cheddar cheese. They're also grain- and corn-free, making these cheesy crackers a good choice for those with allergies or sensitivities.
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