Nutritionist on the worst biscuit to eat for your health

As a nation, we are biscuit fanatics, munching through over 200 million of the sweet treats daily. Whether it's for dunking in our tea or simply savouring solo, it's clear we can't resist them.

Harley Street nutritionist, Kate Cook, said: "Everyone enjoys a sweet treat from time to time, even though we know that a sneaky biscuit isn't always the healthiest choice. The key consideration when indulging in a sweet treat is the sugar content, as this allows you to make better comparisons and choices."

So if you're a massive fan of digestives, you may want to consider switching to the plain ones, as they're a healthier alternative. Kate said: "A better option might be a plain digestive, which, per two biscuits, contains only five grams of sugar ."

Health Health Latest News, Health Health Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

5 Anti-Inflammatory Foods To Eat Regularly, According To A NutritionistTry one of these anti-inflammatory foods and benefit from a multitude of health benefits.
Source: BritishVogue - 🏆 14. / 80 Read more »

– 9 tweaks anyone can make to get beach body ready in a WEEK & Beatrice is...I’m Prince Harry’s nutritionist – your essential pre-summer wellness checklist
Source: TheSun - 🏆 64. / 61 Read more »