Emotional intelligence involves awareness of emotions, emotion regulation, and effective communication.
In fight mode, your body will prepare to defend you, verbally or physically. This could look like lashing out at others, firing off a harsh email to a colleague who’s annoyed you, dismissing someone’s concerns, or getting defensive. Fight-flight-or-freeze reactions are automatic and natural; as much as we may wish we could control when they are triggered, we cannot. Similarly to responding to our emotions, we can’t turn this mechanism off, but we can learn how to respond to nervous system activation effectively with repeated practice.
So, what exactly is emotional intelligence ? And how do you improve in it? Emotional intelligence is a combination of the following skills:The ability to manage them when they are strong or overwhelming What can we take away from this information? Emotional intelligence supports resilience-building and is a protective shield against developing mental and physical health issues. Additionally, emotional intelligence can assist in having a stronger social support network. For a social species that is heavily reliant onCiarocchi, J., A. Y. C. Chan, and J. Bajgar. 2001. “Measuring Emotional Intelligence in Adolescents.” Personality and Individual Differences 31: 1105–1119.
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