is currently a prominent topic of discussion. Conversations about mental well-being are increasingly appearing on TV shows and social media, and high-profile figures like actors, athletes, and global pop stars are becoming more vocal about going to therapy. This marks a change from previous decades when mental health was highly stigmatized, keeping people from seeking treatment.writes.
“But if I say, ‘OK, learning is one of my values, and instead of feeling tired or hungover, I’m going to keep working towards what’s important to me,’ which is intellectual worth, then that can help.”But procrastination can also be the result of poor planning, distractions, lack of interest, or a manifestation of a more concerning problem like anxiety or depression, adds
“We evolved as humans to be part of big social groups and extended families for survival reasons, so we need to be around people.”that individuals who were limited to only 4.5 hours of sleep a night for one week reported feeling more stressed, angry, sad, and mentally exhausted. The reason we should avoid using our smartphones before bedtime is because our devices emit a short-wavelength blue light that tricks the brain into thinking it’s daytime. When this happens, we stop secreting a sleep hormone called melatonin.Although scrolling through social media can be tempting, especially to the younger generations, all experts agree that we should have a mindful approach when it comes to engaging with these platforms.