But how do people in the city feel when it comes to taking protein powders? Recent research by a top British sports nutrition brand found people were confused about how protein powders worked and how to use them.
According to the survey results, one in six people in the city thought protein powder wasn’t safe and wasn’t suitable for women interested in increasing their strength. Matt says there are many misunderstandings about the gym, fitness, bulking and protein. “It’s worrying to see there are so many misconceptions when it comes to protein powders and supplements.
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