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The actual scientific term for the afterburn is excess post-exercise oxygen consumption ."Following an intense workout, the body continues to expend energy at higher rates as it returns to its baseline resting state," explains Since you're putting effort into working out anyway, let's discuss how you can maximize your calorie burn with the afterburn effect.of your workouts more so than its duration. A prime example is performing high-intensity interval training , which involves short bursts of intense exercise paired with lower-intensity recovery exercises or rest periods. Research indicates that HIIT can