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Lower Back Workout: 17 Exercises to Prevent Back Pain and Injury

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Stephanie Mansour is a contributing health and fitness writer for TODAY. She is a certified personal trainer, yoga and Pilates instructor and weight-loss coach for women. She hosts “Step It Up with Steph” on PBS. Join her complimentary health and weight-loss challenge and follow her for daily inspiration on Instagram and in her new app.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you suffer from low back pain, you're not alone. According to a study published in The Lancet Rheumatology, low back pain remains the leading cause of disability globally, impacting 619 million individuals.

If you feel balanced here, attempt reaching your arms up toward the ceiling. You always have the option to leave them straight out in front of you. Hold this position for 10 seconds. Keep the shoulders relaxed, abs pulled in and the inner thighs squeezing together. Superman This exercise engages the entire back of the body, from the upper back to the bottom of the legs.

 

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