Far too many of us have trouble falling asleep frequently. But good sleep has so many benefits for our physical and mental health that it's important to keep trying to get quality rest. And a viral technique may help you fall asleep in just two minutes. If you're not getting enough quality sleep, you'll feel it in the short- and long-term. One in three of us is dealing with a sleep problem, according to the Cleveland Clinic, and we may not even be aware of it.
“Don’t do other activities , like reading a book or watching TV,' he adds. 'The bed should be associated only with sleep.” “Once you’re ready to fall asleep, dim the lights so that melatonin starts surging, close your eyes, breathe with your mouth, focus on your abdomen and do exactly what is shown in that video,' Kothare says. That means relaxing your entire body, focusing on positive thoughts and imagining dark, comforting environments.