Ask the Doctor: ‘Should I be having colonic irrigations and wellness enemas? How will I know where it’s reputable to get this done?’“My book club – which seems to discuss mainly anything but the books we read – has recently been discussing colonic irrigations and wellness enemas. This is never something I have considered, but it seems many of the ladies in my group use these as part of their regular health and wellness routines.
The use and benefits of regular colonic irrigation and wellness enemas are debatable. Most doctors do not advocate colonic irrigation and wellness enemas. Gut health can be achieved by improvement in diet with increase in water intake of up to two litres per day. Daily diet should include plenty of high fibre food with whole meal bread and several portions of fruit. Processed foods should be avoided and consumption of red meat reduced. Exercise and activity is encouraged.
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