Long before green juices became popular, spirulina has been considered a healthy ingredient by indigenous cultures. Because of scientific research showing its many benefits, astronauts have even brought spirulina products into space for their nutritional advantage.Before you start incorporating spirulina into your diet, though, you should know more details, as not all spirulina products are regulated by the FDA.
What nutrients do you get from spirulina?Spirulina is relatively high in protein, at least by weight . It’s one of the few plant-based foods considered a “complete protein,” meaning that it contains the amino acids your body needs but can’t make on its own. However, this does not make spirulina the ultimate muscle-builder. You’d have to eat a lot of spirulina for it to noticeably contribute to your daily protein needs, and that, frankly, would be gross.
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