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Step Up to Better Health: The Case for Taking the Stairs

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More research shows that climbing stairs (and not even that many) can greatly improve health and longevity. Why not embrace the simple, free, life-extending thing that only 2% of the population does?

. After all, it’s accessible for a wide range of abilities and ages, and you can reap the benefit without changing into gym clothes or even leaving your home – if your house or apartment building has stairs. The activity even gave rise to a fitness fad in the 1980s, when the StairMaster skyrocketed to popularity.

Up to a point, that is. One of the studies suggested that when subjects climbed six flights of stairs daily , the benefits plateaued. But little things add up. “If you take the stairs, and carry your groceries in a basket rather than push them in a cart, and then carry your grocery bags further to your car because you parked further away than normal … you start adding all that up and it makes a significant difference in health,” he said.

Plant your foot perpendicularly on the stair. For speed, place it on the innermost part of the step to turn corners faster.

 

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