Brush Your Teeth, Take Your Meds: How to Build an ADHD Treatment Routine

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New to living independently with ADHD? Follow this advice to incorporate medication management into your daily routine.

Young adults discontinue their ADHD treatment at higher rates than any other population group. An international study released last year found that 61% of patients aged 18 to 24 stopped taking their ADHD medication within a year of starting. This group also faces an elevated risk for substance abuse and addiction, both more common when ADHD is untreated.

In other words, it’s critical for college students and others who recently moved out on their own to develop reliable. Use alarms or reminders on your phone, or associate medication with specific daily activities . Use a pill organizer to keep track of doses.will return if doses are skipped. Also know that ADHD medication reduces the risk of substance use and improves productivity at work and in school.

With your provider, brainstorm ways to adjust your routine to better support medication maintenance. Discuss different medication options, such as long-acting versus short-acting formulations. Regularly monitor medication effectiveness and side effects. Keep track of changes in symptoms or adverse reactions. Talk to your doctor about these and any other challenges with your medication regimen, concerns about mixing yourwith other medications or substances, difficulties adhering to the prescribed schedule, or struggles with getting timely refills from your pharmacy.

If you experience significant side effects, worsening symptoms, or recognize a change or deterioration in your work performance, relationships, sleep, exercise routines, task management, or overallSale!

 

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