The health benefits of running backwards

In 2015, Perth resident Chris Henderson crossed the finishing line of the Rottnest Marathon in five hours and five minutes. At first glance, it was a disappointing time for the 32-year-old: a seasoned amateur runner, his personal best for the distance was two hours 45 minutes.Chris Henderson, the backwards marathon runner along with his “human guide dog”, Tane Eunson.

If you’re time-poor and looking for an efficient form of exercise that delivers real bang for your buck, it may be worth shifting into reverse gear. A 2011 study from the University of Milan found running backwards forces you to generate 30 per cent more energy than running forwards, while aat the University of Stellenbosch in South Africa found young female students who ran backwards three times a week for six weeks lost 2.5 per cent of their body fat, on average, and experienced “significant changes in body composition”.Henderson can testify to the greater demands of running backwards.

The main issue with this form of exercise, Henderson points out, is that it’s fraught with potential for slapstick moments – for the obvious reason you can’t see where you’re going.

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