Every month or two, we are treated to a slew of news stories that tell us that a specific food is either great or terrible for our health. Red meat is bad; chile peppers are good. Broccoli is both savingThe most recent of these stories is one about olive oil, and it has popped up everywhere. Apparently, olive oil is the. An extra half a tablespoon of the fancy fat a day could knock a whopping 28 percent off your risk of dementia mortality!) everywhere, the truth isn’t quite as simple as that.
Finally, and perhaps most interestingly, the benefits of olive oil were seen only for women. In the Nurses’ Health Study, which was all female due to the decade in which it started, there was a 33 percent relative benefit for olive oil intake . In the Health Professionals Follow-Up Study, which recruited men, there was no detectable benefit for people who ate more olive oil.It’s certainly possible that olive oil is good for your health.
If you like olive oil, there’s no reason to stop eating it, but there’s also not much evidence that eating more of it will save your
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Source: NBCNewYork - 🏆 270. / 63 Read more »