Health Benefits Of Playing Pickleball

"Pickleball Can Be Such A Mood Booster": This Sport Has Some Major Health Benefits That You Should Know Abouthave popped up all over the country, and nearly 50 million people, or 19% of Americans, picked up a paddle last year, according to the

Per the study, the self-reported scores of depressive symptoms were 60% lower among frequent pickleball players compared to the general group of study participants. Long story short: racket sports help people work out their body and their mind, making them one of the “Humans thrive when we experience connection, and pickleball allows us to bond with one another through an activity that also physically makes us feel good,” said

That’s not all. The game also requires people to pay attention and think quickly and strategically. If you get distracted, for example, you run the risk of getting hit in the face with the ball or letting down your partner. . “Some studies have even found that sports like pickleball and racket sports can improve memory and processing speed,” Hemendinger said.

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